The isometric notion has been a part of the health care language for decades. The most average application of the term, until now, has been concerning physical exercise. Taken from the Greek root word Iso, meaning identical, the familiar term Isometric exercises involves applying equivalent weight to realize strength goals.
Fairly of late, wellness researchers have exposed another pioneering application of the isometric notion in the wellness care field: nutrition. These researchers have acknowledged that an isometric approach to diet - a.k.a. the "Isometric Diet" -- can lead to health improvement.
The Isometric Diet, which provides the rational footing for the Zone Diet, has speedily gained respect from the wellness and nutrition population since it applies this clear "balance" lens to the rather puzzled, often misinformed world of dieting. Formed by Dan Duchaine in the mid 90s, and evolved by researchers, for instance, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating regimen that calls for a balanced share of protein, low-glycemic carbohydrates, and very important fatty acids.
The balanced proportion is the outcome of an total awareness that the human body does not unavoidably desire, or require, all types of micronutrients in all situations. Although carbohydrates, proteins, and fats do provide the necessary building blocks of human existence, not all sources of each are optimal in all circumstances.
The Isometric Diet hence takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes clear of clearly balancing proteins, carbohydrates and fats. In its place, an optimal balance is achieved on a deeper level one that leads to perfect body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.
This optimal balance, and particularly the point in percentage to healthily satiating hunger, is in total contrast to various "fad diets", which seek to artificially repress hunger. This potentially harmful suppression repeatedly forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition.
The Isometric Diet is founded upon five integrated values: balance protein variety, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.
Principle One: Balance. The Isometric Diet recognizes the fact that the human body functions at its best while it is fueled by a balanced micronutrient percentage of proteins, carbohydrates and fats.[i] The optimal proportion for these three is 1:1:1, or the identical number of calories from proteins, carbohydrates and fats.
Principle Two: Protein Diversity. The human body responds in a different way to dissimilar sources of protein.[ii] For example, a post-exercise meal that consists of quick-assimilating whey protein shall have a additional beneficial wellness impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a mix of protein intake to seek an amino acid balance, and to decide the most suitable assimilation swiftness for optimal wellness.
Principle Three: Unsaturated Fats and MCT's. The Isometric Diet acknowledges that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Furthermore, the diet exploits the fact that there are a quantity of fats, called Medium Chain Triglycerides or "MCTs", which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb rapidly, and digest extremely easily. The effect is a more efficient digestive system and better results through less effort.[iv]
Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet's promotion of carbohydrates that do not stimulate the blood-sugar to rise. Dieters can therefore use the "glycemic index" (GI) as an intelligent way to measure the body's insulin response to a given food and to observe the intake of "good" carbohydrates.[v]
Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not advise an eating schedule that incessantly replaces food with supplements. Rather, a controlled diet that is fortified by scientifically planned supplements is largely useful.[vi] This is particularly vital in a especially speedy paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements - provided that such supplements are formed in light of the above four philosophies.
One such supplement that has been engineered inside the framework of these principles, and that is receiving positive praise in the health care field, is called Isometric, formed by Pennsylvania-based Protica, Inc. Hence named to reflect its balanced composition and support of the Isometric Diet principles, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.
Of bigger importance to most health-conscious eaters, nonetheless, is Isometric's balanced micronutrient breakdown. Every all-natural 3-fluid-ounce serving - which can be correctly used as a meal substitute -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable essential fatty acids. Of additional value to dieters is Isometric's modest 300-calories per serving.
The path to perfect eating balance is an embryonic one. The further information that nutritional science uncovers, the more useful shall be the resulting eating regimen.
References
[i] Source: "Balancing Fats, Proteins, and Carbohydrates". With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm
[ii] Source: "Picking Your Protein". C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798
[iii] Source: " Diet for a Healthy Heart". WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm
[iv] Source: "MCT: Do They Really Make it Easier to Lose Weight?". http://www.thefactsaboutfitness.com/research/mct.htm.
[v] Source: "Study Shows Benefit from "Good-" Carb Diet". MSNBC. http://www.msnbc.msn.com/id/6567344/
[vi] Source: "Dietary Supplements No for Diet". CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/ - 31905
Fairly of late, wellness researchers have exposed another pioneering application of the isometric notion in the wellness care field: nutrition. These researchers have acknowledged that an isometric approach to diet - a.k.a. the "Isometric Diet" -- can lead to health improvement.
The Isometric Diet, which provides the rational footing for the Zone Diet, has speedily gained respect from the wellness and nutrition population since it applies this clear "balance" lens to the rather puzzled, often misinformed world of dieting. Formed by Dan Duchaine in the mid 90s, and evolved by researchers, for instance, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating regimen that calls for a balanced share of protein, low-glycemic carbohydrates, and very important fatty acids.
The balanced proportion is the outcome of an total awareness that the human body does not unavoidably desire, or require, all types of micronutrients in all situations. Although carbohydrates, proteins, and fats do provide the necessary building blocks of human existence, not all sources of each are optimal in all circumstances.
The Isometric Diet hence takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes clear of clearly balancing proteins, carbohydrates and fats. In its place, an optimal balance is achieved on a deeper level one that leads to perfect body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.
This optimal balance, and particularly the point in percentage to healthily satiating hunger, is in total contrast to various "fad diets", which seek to artificially repress hunger. This potentially harmful suppression repeatedly forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition.
The Isometric Diet is founded upon five integrated values: balance protein variety, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.
Principle One: Balance. The Isometric Diet recognizes the fact that the human body functions at its best while it is fueled by a balanced micronutrient percentage of proteins, carbohydrates and fats.[i] The optimal proportion for these three is 1:1:1, or the identical number of calories from proteins, carbohydrates and fats.
Principle Two: Protein Diversity. The human body responds in a different way to dissimilar sources of protein.[ii] For example, a post-exercise meal that consists of quick-assimilating whey protein shall have a additional beneficial wellness impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a mix of protein intake to seek an amino acid balance, and to decide the most suitable assimilation swiftness for optimal wellness.
Principle Three: Unsaturated Fats and MCT's. The Isometric Diet acknowledges that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Furthermore, the diet exploits the fact that there are a quantity of fats, called Medium Chain Triglycerides or "MCTs", which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb rapidly, and digest extremely easily. The effect is a more efficient digestive system and better results through less effort.[iv]
Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet's promotion of carbohydrates that do not stimulate the blood-sugar to rise. Dieters can therefore use the "glycemic index" (GI) as an intelligent way to measure the body's insulin response to a given food and to observe the intake of "good" carbohydrates.[v]
Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not advise an eating schedule that incessantly replaces food with supplements. Rather, a controlled diet that is fortified by scientifically planned supplements is largely useful.[vi] This is particularly vital in a especially speedy paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements - provided that such supplements are formed in light of the above four philosophies.
One such supplement that has been engineered inside the framework of these principles, and that is receiving positive praise in the health care field, is called Isometric, formed by Pennsylvania-based Protica, Inc. Hence named to reflect its balanced composition and support of the Isometric Diet principles, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.
Of bigger importance to most health-conscious eaters, nonetheless, is Isometric's balanced micronutrient breakdown. Every all-natural 3-fluid-ounce serving - which can be correctly used as a meal substitute -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable essential fatty acids. Of additional value to dieters is Isometric's modest 300-calories per serving.
The path to perfect eating balance is an embryonic one. The further information that nutritional science uncovers, the more useful shall be the resulting eating regimen.
References
[i] Source: "Balancing Fats, Proteins, and Carbohydrates". With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm
[ii] Source: "Picking Your Protein". C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798
[iii] Source: " Diet for a Healthy Heart". WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm
[iv] Source: "MCT: Do They Really Make it Easier to Lose Weight?". http://www.thefactsaboutfitness.com/research/mct.htm.
[v] Source: "Study Shows Benefit from "Good-" Carb Diet". MSNBC. http://www.msnbc.msn.com/id/6567344/
[vi] Source: "Dietary Supplements No for Diet". CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/ - 31905
About the Author:
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein bullets for immunodeficiency patients. You can learn more at Protica Research - Copyright
